Upcoming Events

There is no fee for the actual hike.

Falls can happen, but knowing what to do can make all the difference. In this hands-on workshop, you’ll learn simple ways to reduce your fall risk, practice getting up safely and learn how to help someone else get up without putting either person at greater risk. Build strength, confidence and independence in a safe, supportive environment.

The Golden Hour: Strength and Balance Stations.

Stay active, build strength, and move with confidence in this fun, supportive small-group class designed specifically for active older adults.

The Golden Hour combines functional strength training, balance exercises, mobility, and light cardio in a circuit-style format to help improve everyday movement, reduce the risk of falls, and keep you doing the activities you love. Every exercise can be modified to your individual fitness level, making it perfect whether you're just getting started or looking for a new challenge.

With a maximum of six participants, you'll receive personalized coaching and plenty of encouragement in a welcoming environment. 55 years young and up.

Golden Hour classes are offered on Mondays and Wednesdays, with times varying by date. Text Natalie at 860-908-5919 for the current schedule and availability. Advance payment reserves your spot, and a minimum of four paid participants is required for each class to run.

Because getting older doesn't mean getting weaker—it means getting stronger, together.

POWER HOUR – Small-Group Strength Training

Looking to build strength, improve balance, increase endurance, and feel stronger in everyday life? Join us for Power Hour at Strength From Within! These small-group classes are designed for all fitness levels, with personalized guidance and modifications to help you safely challenge yourself. Classes are offered Monday evenings, Wednesday evenings, and Friday mornings, with a maximum of just 6 participants to ensure individual attention. Classes are $35 each or $300 for a 10-class package. Advance registration is required, and space is limited!

Please check the current class schedule for available dates and times, as they may vary from week to week.

Text 860-908-5919 to reserve your spot!

Ready to reserve your spot?

Text Natalie at 860-908-5919

or email ne@strengthfromwithinct.com

Please include your name, workshop date(s) and which goal hike you are interested in.

Payment confirms your reservation.

Space is limited.