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Women’s Health Uncorked, 4 part workshop.

3 work shops left!

Reserve your mat today for the next workshop 8/4!

Nutrition is about so much more than calories! Join us for a beginner-friendly evening that makes nutrition easier to understand and gives you practical strategies for building balanced meals, improving energy, supporting recovery, and creating realistic habits.

Space is limited to 10 participants. The workshop is $30, and your full workshop fee can be applied toward your first month of nutrition coaching when you enroll for October. Text 860-908-5919 to register—payment confirms your spot.

Small groups. Big conversations. Real learning.

Our first Uncorked and Fall Prevention workshops brought together an intimate group of people eager to learn, ask questions, move, and connect. From hands-on exercises and movement practice to open discussion and Q&A, everyone left with practical tools they could use immediately. We can't wait to see you at the next one!

The Golden Hour: Senior Circuits

Stay active, build strength, and move with confidence in this fun, supportive small-group class designed specifically for active older adults.

The Golden Hour combines functional strength training, balance exercises, mobility, and light cardio in a circuit-style format to help improve everyday movement, reduce the risk of falls, and keep you doing the activities you love. Every exercise can be modified to your individual fitness level, making it perfect whether you're just getting started or looking for a new challenge.

With a maximum of six participants, you'll receive personalized coaching and plenty of encouragement in a welcoming environment. 55 years young and up.

Mondays • 9:00–10:00 AM
Pilot Series: August 3, 10, 17 & 24
$25 per class

Because getting older doesn't mean getting weaker—it means getting stronger, together.

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Ready to reserve your spot?

Text Natalie at 860-908-5919

or email ne@strengthfromwithinct.com

Please include your name, workshop date(s) and which goal hike you are interested in.

Payment confirms your reservation.

Space is limited.