Fall Prevention Workshop 8/7/26
Our Fall Prevention Workshop went beyond balance and home safety. Participants practiced how to safely get up after a fall—and how to help someone else without putting either person at greater risk. Knowledge, strength and practice build confidence and help us stay active and independent.
From Slouch to Strong
August 4, 2026
Presented with TriCore Physical Therapy & Wellness
An evening focused on posture, mobility, and building strength for everyday life. Participants learned why posture is about more than simply “sitting up straight” and practiced approachable movements to help them feel stronger and move more comfortably.
Playing with the yoga wheels
Pelvic Health: Knowledge, Movement & Confidence
Our Women’s Health Uncorked: Pelvic Floor + Core workshop opened the door to honest conversations about pelvic health. We discussed prolapse, pelvic floor weakness and tightness, changes during perimenopause and menopause, vulvar health, and healthy bladder and bowel habits. Participants also learned how the breath, core and pelvic floor work together through guided movement, stretching, breathing and strengthening exercises. It was a comfortable, supportive space where women could ask questions, better understand their bodies and learn information we simply don’t talk about often enough. 💜
That’s a wrap on our first Women’s Health Uncorked series! A heartfelt thank-you to everyone who joined Strength From Within and TriCore Physical Therapy & Wellness to learn, move, ask questions and share plenty of laughs along the way. We loved bringing this series to our community—and we’ll be uncorking it again this winter, so stay tuned!
Small groups. Big conversations. Real learning.
Our first Uncorked and Fall Prevention workshops brought together an intimate group of people eager to learn, ask questions, move, and connect. From hands-on exercises and movement practice to open discussion and Q&A, everyone left with practical tools they could use immediately. We can't wait to see you at the next one!
Want to join us next time?
Explore upcoming workshops or text Natalie at 860-908-5919 to reserve your spot.